Folate is an essential nutrient which helps promote fertility in both men and women and is a very important nutrient in pregnancy to promote healthy cells and prevent birth defects. These ten fruits and veggies are rich in this nutrient.
Based on 100 gram serving:
1. Avocado – 81 mcg
1. Avocado – 81 mcg
avocado image by chadmiller via Flickr cc
2. Guava – 49 mcg
3. Oranges (California, Valencia)– 39 mcg
4. Feijoa – 38 mcg
5. Papayas – 38 mcg
6. Pomegranates – 38
7. Durian – 36 mcg
8. Blackberries – 25 mcg
9. Kiwi fruit – 25 mcg
10. Clementines – 24 mcg
- Strawberries – 24 mcg
- Plantains – 22 mcg
- Cantaloupe – 21 mcg
- Raspberries – 21 mcg
- Bananas – 20 mcg
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