Watching your caloric intake? If you like eating fruits but concerned about calories, don't get carried away when eating the following fruits:
Based on 100 gram serving:
1. Tamarinds – 239 calories
2. Avocados – 160 calories
3. Durian – 147 calories
4. Sapotes – 134 calories
5. Native persimmons – 127 calories
6. Plantains – 122 calories
7. Rowal – 111 calories
8. Breadfruit – 103 calories
9. Custard-apple – 101 calories
10. Purple passion-fruit – 97 calories
* Jackfruit – 94 calories
* Soursop – 94 calories
* Bananas – 89 calories
* Pomegranates – 83 calories
* Sapodilla – 83 calories
Nutrient data source: USDA
© K Kristie
