10 Vitamin A-Rich Fruits & Vegetables

Looking for natural sources of vitamin A? Grab these fruits and vegetables and enjoy their health promoting goodness.

Based on 100 gram serving:

FRUITS

1. Cantaloupe – 3382 IU

cantaloupe image by Bruno Girin via Flickr cc
2. Apricots – 1926 IU
3. Persimmon – 1627 IU
4. Loquat – 1528 IU
5. Pitanga – 1500 IU
6. Red sour cherries – 1283 IU
7. Purple passion-fruit – 1272 IU
8. Pink and red grapefruit – 1150 IU
9. Plantains – 1127 IU
10. Papaya – 1094 IU

• Oheloberries - 830 IU
• Acerola - 767 IU
• Mangoes - 765 IU
• Groundcherries - 720 IU
• Tangerines - 681 IU

VEGETABLES:
1. Grape leaves – 27520 IU
2. Carrots – 16705 IU
3. Broccoli leaves – 1600 IU
4. Kale – 15376 IU
5. Sweet potato – 14185 IU
6. Baby carrots – 13790 IU
7. Lambquarters – 11601 IU
8. Turnip greens – 11585 IU
9. Winter butternut squash – 10631 IU
10. Mustard greens – 10502 IU

* Nutrient data source: USDA

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