10 Phosphorus-Rich Fruits

File:Passion fruit red.jpgpurple passion-fruit image by Suguri F via Wikipedia cc

Based on 100 gram serving:

1. Tamarinds – 113 mg
2. Purple passion-fruit – 68 mg
3. Currants, European black – 59 mg
4. Avocados – 52 mg
5. Rowal – 52 mg
6. Abiyuch – 47 mg
7. Currants, red and white – 44 mg
8. Groundcherries – 40 mg
9. Guavas – 40 mg
10. Kiwifruit – 40 mg

  • Durian – 39 mg
  • Elderberries – 38 mg
  • Mulberries – 38 mg
  • Roselle – 37 mg
  • Jackfruit – 36 mg

* Nutrient data source: USDA

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