10 Vitamin K-Rich Fruits

blackberries image by threelayercake

Based on 100 gram serving:

1. Kiwifruit – 40 mcg
2. Rhubarb – 29 mcg
3. California avocados – 21 mcg
4. Blackberries – 20 mcg
5. Blueberries – 20 mcg
6. Pomegranates – 16 mcg
7. Grapes – 15 mcg
8. Currants, red and white – 11 mcg
9. Mulberries – 10 mcg
10. Raspberries – 10 mcg

* Nutrient data source: USDA