Most Nutritious: 10 Calcium-Rich Fruits

Calcium is found in milk and milk products like yogurt and cheese. Leafy greens, legumes and some nuts are also packed with it. It is rarely found in fruits that most of which can supply it are not the everyday fruits that you can find in your local grocery or market.

These are the fruits that can deliver the essential bone-friendly mineral.

1. Roselle – 215 mg/100 g

roselle image credit

2. Rhubarb – 86 mg
3. Tamarinds – 74 mg
4. Kumquats – 62 mg
5. Prickly pears – 56 mg
6. Currants, European black – 55 mg
7. Oranges – 40 mg
8. Mulberries – 39 mg
9. Sapotes – 39 mg
10. Elderberries – 38 mg

Tangerines – 37 mg
Figs – 35 mg
Jackfruit – 34 mg
Kiwifruit – 34 mg
Currants, red and white – 33 mg
Limes – 33 mg