10 Fruits Highest in Water

Your body lose water when you perspire, urinate and during bowel movements. That’s why there is always a need to refill the body’s water supply by drinking this tasteless, odorless and colorless liquid and consuming foods that contains with it.

These 10 fruits are packed with the highest water content:

  1. Rhubarb – 94 grams

  2. Rose-apples – 93 grams

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  3. Ohelo berries – 92 grams

  4. Casaba melon - 92 grams

  5. Watermelon – 91 grams

  6. Carambola – 91 grams

  7. Acerola – 91 grams

  8. Strawberries – 91 grams

  9. Grapefruit – 91 grams

  10. Pitanga – 91 grams

* Nutrient data source: USDA

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