Zinc, Copper, Manganese-Rich Fruits

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Based on 100 gram serving:

Zinc-Rich
1. Avocados – 1 mg
2. Blackberries – 1 mg

Copper-Rich
1. Rowal – 1 mg

Manganese-Rich
1. Pineapple – 1 mg
2. Grapes , American type – 1 mg
3. Raspberries – 1mg
4. Blackberries - 1 mg

* Nutrient data source: USDA