10 Sugar-Rich Fruits

Looking for natural sources of energy? Snacking on fruits especially those that are high in sugar is a natural way to boost your energy. But, that’s only a plus, because as we all know, fruits are also a treasure-trove of important vitamins and minerals which help keep your body in top working condition.

If you’re watching your sugar intake, ask your doctor how often or how much you can eat of these.

Based on 100 gram serving:

1. Tamarinds – 57 g
2. Figs – 16 g


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3. Grapes, American type – 16 g
4. Lychee – 15 g
5. Plantains – 15 g
6. Mangoes – 15 g
7. Rowal – 14 g
8. Pomegranates – 14 g
9. Soursop – 14 g
10. Cherries – 13 g

* Nutrient data source: USDA

© K Kristie