10 Niacin-Rich Fruits


Based on 100 gram serving:

1. Tamarinds – 2 mg
2. Sapotes – 2 mg
3. Avocados – 2mg
4. Purple passion-fruit – 1 mg
5. Nectarines – 1 mg
6. Guavas- 1 mg
7. Durian – 1 mg
8. Breadfruit – 1 mg
9. Jujube – 1 mg
10. Soursop – 1 mg

* Nutrient data source: USDA

1 comment:

  1. Eating is really one of my hobby i mean part of my life and cooking is my passion. I also love going to a place and at the same time taste their delicious and most wanted food.I want to taste something that is new to my palate. Thanks for sharing your article with us.

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