Help fight depression with food. Discover what fruits to be had to help combat or keep this condition away.
For every 100 gram serving here's how much tryptophan you'll get:
1. Avocado – 25 mg
2. Sapotes – 23 mg
3. Guavas – 22 mg
4. Tamarinds – 18 mg
5. Apricots – 15 mg
6. Kiwifruit – 15 mg
7. Plantains – 15 mg
8. Persimmons, native – 14 mg
9. Elderberries – 13 mg
10. Soursop – 11 mg
* Nutrient data source: USDA
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