Most Nutritious
Zinc, Copper, Manganese-Rich Fruits
image credit
Based on 100 gram serving:
Zinc-Rich
1. Avocados – 1 mg
2. Blackberries – 1 mg
Copper-Rich
1. Rowal – 1 mg
Manganese-Rich
1. Pineapple – 1 mg
2. Grapes , American type – 1 mg
3. Raspberries – 1mg
4. Blackberries - 1 mg
*
Nutrient data source
:
USDA
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment